Lesson Plan for Age 11
Subject: Home Economics
Week 1
Topic: Healthy Feeding and Eating Practices
Sub-Topic: Healthy feeding practices (e.g., eating an adequate diet, using food in season); Healthy eating habits (e.g., washing hands before and after eating, taking small bites, chewing food properly)
Objectives:
At the end of the lesson, students should be able to:
- Identify essential healthy feeding practices that promote growth and well-being.
- Describe the benefits of eating a balanced diet and consuming seasonal foods.
- Demonstrate correct eating habits, including personal hygiene and proper table manners.
Entry Behaviour
Students should have a basic understanding of food and its importance for health.
Instructional Materials
- Visuals of balanced meals and seasonal foods
- Video on healthy eating habits
- Posters showing handwashing steps and table manners
Reference Materials
- Balogun, S. M., Oladele, K. A., & Agboola, R. J. (2017). Foundations of Healthy Living. Lagos: African Bookshop.
- Alabi, B. T., Oyedeji, F. O., & Uche, I. M. (2018). Nutrition and Health Education for Youths. Lagos: African Bookshop.
- Adebayo, O. A., Okafor, L. I., & Amadi, J. T. (2019). Health and Wellness for Students. Lagos: African Bookshop.
Content
Healthy Feeding Practices
It is important to adopt healthy feeding and eating practices to keep our bodies strong and healthy. Healthy feeding practices include eating a well-balanced diet that provides all the necessary nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. It’s also crucial to choose food that is in season, as fresh foods often contain more nutrients and are better for the environment. For example, eating fruits and vegetables that are locally available and in season ensures they are fresh, flavorful, and packed with nutrients.
Healthy Eating Habits
In addition to choosing the right foods, healthy eating habits also play an important role in maintaining good health. Here are some habits to adopt:
- Wash Hands Properly: Always wash your hands before and after eating to avoid germs and dirt from entering your body. Clean hands help prevent diseases that could come from eating contaminated food.
- Take Small Bites: Taking small bites of food allows you to enjoy the taste better and helps your body digest food more easily. It’s also a great way to avoid overeating.
- Chew Food Properly: Chewing food properly breaks it down into smaller pieces, making it easier for your stomach to digest. Proper chewing also helps you feel full faster, preventing overeating.
Lesson Presentation (Step-by-Step Procedure)
Step 1: Introduction
Begin with a question about why we eat and discuss the concept of healthy food choices.
Step 2: Explanation
Define and explain healthy feeding practices, focusing on balanced diets and the benefits of eating foods in season.
Step 3: Demonstration
Show visuals and play a short video to illustrate balanced meals and good eating habits.
Step 4: Guided Practice
Divide students into groups to create a sample meal plan that includes a balanced diet with seasonal foods.
Step 5: Independent Practice
Students will write a short paragraph on the importance of washing hands and eating carefully.
Step 6: Feedback
Review students’ meal plans and written work to reinforce understanding of healthy practices.
Evaluation
Formative Assessment: Observe group participation and responses during discussions.
Summative Assessment: Conduct a quiz on key concepts from the lesson, such as healthy feeding practices and table manners.
Summary/Conclusion
Summarize the lesson, emphasizing the importance of eating a balanced diet, choosing seasonal foods, and maintaining good hygiene at mealtime.
Assignment
Write a paragraph explaining how healthy feeding and eating habits contribute to overall well-being.