Week 4
Subject: Physical and Health Education
Class: JSS 3
Week of the Term: 4th Week
Topic: Contact Games
Sub-Topic: Taekwondo
Objectives:
At the end of the lesson, students should be able to:
- Identify basic skills required in Taekwondo.
- Explain the importance of Taekwondo for physical fitness and self-defense.
- Recognize safety rules and regulations in Taekwondo.
Entry Behaviour
Students should have a basic understanding of physical activities and games.
Instructional Materials
- Taekwondo demonstration videos
- Taekwondo safety gear
- Illustrated manuals on Taekwondo techniques
Reference Materials
- Na’omi Baba Gbefwi, Emma Okoroigwe, Adetola Akinmorin (2015). WABP Physical and Health Education for Junior Secondary, Secondary Schools, West African Book Publishers Ltd, Lagos.
- Adeyanju S. A., Okunrotifa E. B., Musa Danladi I., Edegbai B., Igbanuga V. C. (2010). Basic Science and Technology for Junior Secondary School 3 Textbook (BEC Edition), Spectrum Books Limited, Lagos.
Content
Taekwondo
Taekwondo is a form of martial arts that originated in Korea. It focuses on high, fast kicks and dynamic footwork. It is not only a sport but also a means of self-defense and a way to develop physical and mental discipline.
Basic Skills in Taekwondo
- Stances:
- Horse Stance (Juchum Seogi): A wide stance that helps with stability and strength.
- Front Stance (Ap Seogi): A forward stance used for balance and power in strikes.
- Kicks:
- Front Kick (Ap Chagi): A straight kick that is executed by lifting the knee and extending the leg forward.
- Roundhouse Kick (Dollyo Chagi): A kick that involves turning the hips and striking with the instep of the foot.
- Side Kick (Yeop Chagi): A powerful kick delivered by lifting the knee and extending the leg to the side.
- Blocks:
- Low Block (Arae Makki): Used to block low attacks, this technique helps protect the legs.
- High Block (Olgul Makki): A defensive move to protect against strikes aimed at the head.
- Punches:
- Straight Punch (Jireugi): A straightforward punch delivered from a guard position, aimed at the opponent’s face or body.
Importance of Taekwondo
- Physical Fitness:
- Taekwondo improves cardiovascular health, flexibility, strength, and coordination. It provides a full-body workout that enhances overall fitness.
- Self-Defense:
- Learning Taekwondo equips individuals with the skills needed to defend themselves in dangerous situations. Understanding basic techniques can boost confidence in personal safety.
- Discipline and Focus:
- Taekwondo teaches discipline through structured training, helping students learn focus and self-control. The mental aspects of the practice are as important as the physical skills.
- Cultural Awareness:
- As a Korean martial art, Taekwondo offers insight into Korean culture and traditions, fostering respect and appreciation for different cultures.
- Building Confidence:
- Mastering new skills and achieving belt ranks in Taekwondo can significantly boost self-esteem and confidence in young practitioners.
Safety Rules in Taekwondo
- Wear Protective Gear:
- Always wear appropriate protective equipment, including a helmet, gloves, shin guards, and a chest protector, to reduce the risk of injury during practice and sparring.
- Follow Instructions:
- Listen carefully to instructors and follow their directions to ensure safe practice. Understanding techniques correctly helps prevent injuries.
- Respect Personal Space:
- Be aware of your surroundings and respect the personal space of others. Avoid unnecessary physical contact to maintain a safe training environment.
- Warm-Up and Cool Down:
- Always perform warm-up exercises before training to prepare the body and cool down afterward to prevent injuries and aid recovery.
- Maintain Control:
- Always practice control during sparring and drills. Strive to avoid excessive force and aim to control your movements.
Regulations for Officiating in Taekwondo
- Understanding the Rules:
- Officials must have a thorough understanding of Taekwondo rules and regulations to ensure fair play during competitions.
- Scoring System:
- Familiarize yourself with the scoring system used in Taekwondo competitions. Points are awarded for successful, controlled techniques that strike the opponent.
- Judging Criteria:
- Referees and judges must assess competitors based on skill, technique, control, and sportsmanship. Each aspect plays a crucial role in determining the winner.
- Ensuring Safety:
- Officiating includes ensuring the safety of all participants. This involves stopping the match if a competitor is in danger or not following safety guidelines.
- Dispute Resolution:
- Officials should be prepared to handle disputes or questions from competitors and coaches regarding scoring and decisions during the match.
Step 1: Introduction
Lesson Presentation (Step-by-Step Procedure)
Others removed.
